I’m very aware of the tape that often plays in my head with distracting thoughts and chatter.
I guess it is also there when I should be in the moment listening to my music.
It can be difficult to tune it out, but I’ve found that regular meditation is very helpful.
I wondered how others would judge their attentiveness during listening ?
How does it feel when you’re listening is totally in the moment ?
Apols for the typo, Dali should of course be Dalai .
I guess it is also there when I should be in the moment listening to my music.
It can be difficult to tune it out, but I’ve found that regular meditation is very helpful.
I wondered how others would judge their attentiveness during listening ?
How does it feel when you’re listening is totally in the moment ?
Apols for the typo, Dali should of course be Dalai .
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