Here are the 6 channels from Loki episode one. A movie with plenty of explosions and such in all the channels.
Order is L, R, C, LFE, left surround and right surround. In general terms of energy the center channel has the most going on.
Despite how it looks, the analyzer function shows the average level for the right and left tracks are only 3-4 db lower than for the center track in this one instance.
Yeah this is pretty much how every tv/film show will look. If you actually solo the center and compare it to the left/right during action sequences, you'll probably notice that the sound effects are spread across all 3 channels but the center has the loudest portion of them on average in addition to the dialogue.
It's a bit different for music, which is all over the place. Typically the center is not the loudest channel, but it's often used to carry center vocals. It's rare for it to be louder than the L/R like film/tv, but it is often equal to them. Then again, there are also cases where the surrounds have more content than the center, like Pink Floyd's The Dark Side of the Moon.
Arnesen - Fecit Potentiam(track 5) from
2L Magnificat:
Christopher Tin - Mado Kara Mieru - 5.1, this piece has center vocals mainly in the center with only vocal reflections/reverb and instrumentals in the L/R.
BTBAM - The Great Misdirect - Swim to the Moon - 5.1
Pink Floyd - Dark Side of the Moon - Time(Track 4) - 5.1
This is why I believe the correct way to build a multi-channel system is to pick the center first, and then everything else based on the best center you can pick given your size constraints. There is absolutely no point to having big floorstanders paired with a wimpy 2-way center with 5" woofers, unless your intent is mainly just to use them for stereo music.
If you are being very serious about a multi-channel system then
everything that isn't a height channel should be capable of close to the same output.
As far as the "well just phantom center" theory goes, I think that's fine if you only care about one seat and you accept that stereo can't produce a timbrally correct center image, but it's suboptimal. If the alternative is having your whole system bottlenecked by a wimpy 4" tall center though, then yeah, that's probably the right way to go.