Yeah, that "night and day" stuff is nonsense; "subtle" is exactly correct. I don't have training, but with concentration and the right source material, I was able to distinguish between 320 and FLAC 16/44 double blind. No way I could do that without direct comparison and rapid switching.
I've had the experience of consistently perceiving night and day differences between gear for months, and those differences were consistent with what many others consistently reported. But when I did
sighted testing with matching of volume and music segments, using short music segments and very quick switching, those differences disappeared - I could no longer consistently perceive any difference at all. I was shocked.
I didn't even bother taking the next step of blind testing because I concluded that any differences which were really there were subtle at most, at least for my ears/brain. I'm inclined to think that those subtle differences don't matter much for enjoyment of music, or are at least swamped by differences in recordings, transducers, rooms, mood, etc.
All of this said, I'm not ready to conclude that a negative result on a blind test shows that a listener would perceive
no difference between A and B in normal listening, so I leave room for the possibility of a subtle difference which could be perceived more subconsciously than consciously. But I do think that a null result on a decently-conducted blind test (or even sighted test with the kind of controls I noted above) would provide very strong evidence that there's no night and day difference.
I guess our auditory perception was evolved for purposes other than making fine distinctions in audio gear!