I know it is not very much related, but since it took me some effort and time, I will announce it right away...
Microwave cooking times...
Weight times 10.
So 400 gr needs 4000w.
Is it meat? Coefficient 1, so 4000w remains.
Is it poultry? Coefficient 0.9, so 4000 turns 3600.
Is it fish ? Coefficient 0.8, so 4000 is now 3200.
Now you want it SLOWLY, (not extremely slowly) so let's say your microwave offers 1000, 600, 360, 180, 90...
Take 180 and then cook by the numbers...
400 gr of meat, 4000w, 22 minutes.
400 gr of poultry, 3600w 20 minutes.
400 gr of fish, 3200w, 18 minutes.
This assumes meal was taken out of fridge to
equalize temperature. If not, add 10%.
I love it.
Once you cook using the same microwave, you
arrive at fix coefficients so that in the end
I cook meat, poultry and fish by approximately 5.5, 5.0, 4.5 minutes for every 100 grs.
And if you happen to buy ready to cook portions, say 400gr meat, 600gr poultry, 500 gr salmon...it will be a single calculation, and use it forever.