I think for the 1.2A raspberry pi supply you might be better off looking for buck regulators -these are switching devices rather than linear and dissipate much less heat for the same power output. (Like class D amp instead of Class A)O therwise you've got at least the 7W or so I mentioned previously in the regulator. Pre or post capacitance won't help since the current still has to go through the regulator. On the other hand you can get a reasonably sized heatsinks. Here is one with 5.6C/W - which should limit temperature rise to around 42c above ambient - still quite toasty though.
After reading more and more about it, I decided to do just that. Use a stock smps for raspberry and save the transformer for a linear PSU for a spdif converter board on top of the pie.
It shouldn't draw more that 200mA.
By the way, if a regular needs to dissipate 1.5 - 2 watts, how big of a heatsink would be needed?
Can I make an alternative suggestion here...
I would use an SMPS brick power supply for this. Start with a 24 volt 2amp supply ... add regulators and additional filtering as needed.
You mentioned needing opamp supplies for a cluster of 7 opamps ... you likely only need about 100ma for that entire circuit. Opamps draw next to no power and it should be possible to run that from a pseudo ground giving you +and - 12volts which will run just about any opamp just fine provided you use input and output coupling capacitors.
There are multiple complications with your current plan ... for example plus and minus 15 vac will end up being plus and minus 21 volts by the time you rectify and filter it...
Not to say your plan is no good... but to suggest an easier way.
Thanks, but that might leave me with a problem of switching noise, that I've been trying to avoid from the beginning.
The discharge and charge rate of those caps that you suggest will be affected by the time constant(s) of the RC circuit(s) that is made. I'm not aware if using oversize caps is a design feature or not that is used for reducing the peak load on the linear regulator and even on the transformer as you mentioned previously. That is a question best answered by an electrical or electronics engineer.
I think I haven't been clear enough. I intended to use that large capacitance before the regular, 2-3 000 uF as a buffer capacitor and the same value cap for RC filter.
The reason for bringing that back:
If one 2200uF cap was followed by two RC filters, both of which used 2200uF caps, that would add up to 6600uF capacitance in total before the regulator.
If 1n400x diodes were to be used as a full wave rectifier, would there be too strong of a current for diodes (during startup or regular usage)?