Sgt. Ear Ache
Major Contributor
I suspect I've had some tinnitus since the 80s just from damage caused by listening to music too loudly and going to concerts...like many of us. But the real damage arose from a specific incident. One of the things my job involves is installing grab bars usually in people's bath and shower enclosures and I had a job about a decade ago putting bars in a shower in a basement bathroom. I didn't realize it at first but the entire friggin place was basically a tile and concrete shower inside a concrete bunker. I started drilling the first hole and was instantly assaulted by the most singularly piercing high frequency sonic icepick I've ever encountered. It was physically painful. I knew right away I was in a bit of trouble...and I had no ear plugs. I balled up toilet paper and filled my ears with it and that got me through the job but the damage had been done. Ever since then I've had some pretty significant ringing. It waxes and wanes but it's always there to a degree and it definitely seems to be triggered by certain things. I doubt there's any real solution but making an effort to relax and spending some time doing some stretching and some deep breathing and some massaging of the neck and the area around the ears does seem to help tame it a bit.