4Hz is too low it will be excited by warps. 8 Hz is OK, leading to accurate output from ~16Hz up. Typically a seismic type vibration transducer (I have designed a few) produces exagerated, innaccurate output up to around 2x the resonant frequency of the seismic mass on its suspension. The exact amount depends strongly on the suspension damping. More damping reduces the amplitude but also both raises the frequency at which reasonable accuracy is achieved and also reduces the accuracy at higher frequencies. Also the "correct" position for the damper, from an accuracy point of view, is between the mass (cartridge body etc) and the excitation (the record itself) but this isn't really practical on record players so they can never work as well as they should, though the Cranfield University study - which resulted in the Cranfield Rock and later most of the ideas were incorporated in the Townshend Rock. The problem is that since all cartridges have of necessity the compromise of internal damping the Rock solution is of limited effectiveness.
Shure also put a damper between the record surface brush and the cartridge body in some models but I imagine the path for vibration from groove direct to cartridge body would produce some spurious output.
These solutions appeared after I stopped working in the business so I have not measured them.
I was taught that the positioning of the LF resonance frequency is between 7 and 15 Hz, with 11 Hz pretty much ideal. Far enough away from warp frequencies and far enough away from the lowest audio modulation at 20Hz.
As to damping, I completely agree that the Cranfield method is flawed, in that it will stress the cantilever on warps and swings, such that the generator will be pushed out of its linear region. Similarly, the SME method of a paddle close to the pivot will be ineffective, as the arm tube will tend to flex more, and/or the cantilever will be stressed.
The Shure method seems the best way on balance, and using soft carbon fibres to avoid 'playing' the record will ensure that the cartridge body stays a constant distance from the record. With my other cartridges, using a test record I can clearly see the arm/cartridge resonance and hear the resulting 'warbling' noise at resonance. With my V15VMR, there's no visible or audible resonance point so it seems to work OK.
There used to be a dashpot damper accessory sold that scooted on the record surface and damped the cartridge body motion. I never saw one in operation, so have no idea if it worked, but can imagine it scraping along the record wouldn't be a great idea.
As to rumble filters, with ported loudspeakers and undamped cartridges, yes, certainly. My two main turntables had rumble filters built-in given that rumble just saps transmitter power/deviation, so rolling off the extreme LF makes sense. I've bypassed them for home use, but can see the point given the original Broadcast application of these turntables.
S.