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Intermittent fasting

bigx5murf

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Nov 6, 2018
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#61
Apparently the husk around the brown rice grain is not so good for you. White rice is actually slightly better I'm lead to believe.

I'm sure a bit of brown rice won't kill anyone though. Unless you reheat it wrong of course ha ha .
That's from heavy metal ppm concerns. Shouldn't be an issue if you rinse it before cooking. I actually soak my grains over night, and rinse again before cooking. Otherwise it takes forever to cook.
 

Rockfella

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Feb 16, 2019
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#64
I supplement these on almost regular bases:
Fish Oil
Vitamin D
Curcumin+Biperine Extract
Garlic Extract
Shilajit +Ashwaghandha+Safed Musli+Kaunch ke beej (Only in winters). I am not really anal about diet right now as it is winters here in India
I follow Jim Wendler 531 almost regularly.. for primarily strength gains.

If you can get on hands on this please try! It works great for libido = Shilajit +Ashwaghandha+Safed Musli+Kaunch ke beej.
 
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