Intermittent fasting

[bigx5murf]

Apparently the husk around the brown rice grain is not so good for you. White rice is actually slightly better I'm lead to believe.

I'm sure a bit of brown rice won't kill anyone though. Unless you reheat it wrong of course ha ha .

That's from heavy metal ppm concerns. Shouldn't be an issue if you rinse it before cooking. I actually soak my grains over night, and rinse again before cooking. Otherwise it takes forever to cook.

 

[EB1000]

That's pretty crazy. What happens to your blood sugar if you moderate it with some eggs, cheese, and like a slice of bread a day?

To my blood sugar - nothing, but it will raise my cholesterol levels...

 

[Eirikur]

To my blood sugar - nothing, but it will raise my cholesterol levels...

You don't need to worry too much about that, according to Heart UK.
I happily eat 1-2 (boiled) eggs per day without any measurable effect on my cholesterol.

Edit: "The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people" - healthline.com

 

[Rockfella]

I supplement these on almost regular bases:
Fish Oil
Vitamin D
Curcumin+Biperine Extract
Garlic Extract
Shilajit +Ashwaghandha+Safed Musli+Kaunch ke beej (Only in winters). I am not really anal about diet right now as it is winters here in India
I follow Jim Wendler 531 almost regularly.. for primarily strength gains.

If you can get on hands on this please try! It works great for libido = Shilajit +Ashwaghandha+Safed Musli+Kaunch ke beej.

 

[direstraitsfan98]

Vitamin D for sure during these winter months.