This is really simple to visualize.
A given woofer and cabinet (sealed, ported, bandpass, whatever) will have a maximum SPL it can achieve at any given frequency.
A smaller box, or a sealed box, will have a smaller maximum SPL. A large box with deep port tuning will have a greater maximum SPL. An 'optimum' sized box will be the smallest box which offers 100% of the output potential of the woofer.
See the following graph:
View attachment 158424
Optimal Vented,
Sealed,
Sealed Undersized,
Vented Undersized
Basically, you can add as much boost or filter you want, but you will only get the output under the curve shown here. No matter what you do, for example, at 30hz, the
Optimal Vented enclosure will be able to produce 12db more bass than the
Sealed enclosure.
With DSP, you can get any response you want under these curves. You can get a response that is flat to 10 hz in a sealed enclosure...but you will only be able to get 71 db out of it.
Group delay is set by the slope of the bass roll-off. It is determined by the frequency response. The faster the roll-off, the more group delay:
View attachment 158425
The
Vented enclosure rolls off the most steeply so the group delay is greatest. The group delay of the other enclosures with slow roll off is less. However, let's say we add bass boost to one of the sealed enclosures so that it gets the same extended bass as the vented enclosure:
View attachment 158426
Now the group delay is actually greater than the vented enclosure. Anyway, here are the takeaways:
Group delay is determined by frequency response. Low group delay does not make bass sound 'fast'. A 30hz tone has a period of 33ms, but for a bass tone to 'exist' in your perception it needs about five cycles, which comes out to 165 milliseconds. In 165 milliseconds, the bass wave will have traveled 50 meters. If your room is significantly larger than 50m you might be able to measure differences in group delay.
DSP can give you any response you want, but the box sets the magnitude of the output at all frequencies.
Regarding distortion I am not sure if an undersized box can contribute to distortion, but obviously a smaller box, boosted with DSP, will require higher excursion, which will in turn increase distortion. At low frequencies, excursion is typically the limiting factor. At higher frequencies, it's more likely power handling.