WSJ article titled: "How to FallBack Into Better Sleep Habits"
Could this be the reason that I can fall asleep anywhere, as long as there is a pole I can lean on?
[My only exception is being able to get 'good' sleep in an airline.]
I think this writer was spying on my morning ritual w/quad-shots + WSJ + Adirondack chair + backyard."Take your morning coffee outside
Getting bright light in the morning— ideally outdoors and within the first hour after waking—helps set your circadian rhythm, the 24-hour cycle of physical and mental changes that are part of the body’s internal clock, Abbasi-Feinberg says.
Light affects the production of hormones like melatonin and cortisol that are involved in wakefulness and sleepiness. Morning sunlight in particular contains light frequencies that “impact your level of alertness during the day and set you up for quality sleep the next night,” she says.
Abbasi-Feinberg encourages her patients to incorporate morning outdoor time into their existing routines. So, if you normally read while drinking a cup of coffee, do it outside on your porch."
Could this be the reason that I can fall asleep anywhere, as long as there is a pole I can lean on?
[My only exception is being able to get 'good' sleep in an airline.]