gym

I see a lot of people talking about gym; going to gym, being back from the gym, gym headphones etc. What do you guys do at the gym? What are your objectives, do you go to train or is it just exercise? I have been going to the gym for ages, with lots of break in between - effectively an...

I'd love to get some good advice here as I've considered lots of options but I feel like I have more questions than answers at the moment. I have a concrete detached garage approx. 3mtrs x 5mtrs which I use as a workshop and home gym. I've been gradually soundproofing it and plasterboarding it...

I'd love to get some good advice here as I've considered lots of options but I feel like I have more questions than answers at the moment. I have a detached garage approx. 3mtrs x 5mtrs which I use as a workshop and home gym. I've been gradually soundproofing it and plasterboarding it to make it...