Strange.Start with unity gain, and for balanced out with HD800s it really should be more than enough. But if it's not, go to high gain, and if your volume pot goes to 3 o'clock or lower just switch to low gain. D90 I would go with -3db.
I wouldn't see the point to set the D90 in a variable mode, let alone at just "-3db".
The D90 excels in the pure DAC mode (to be adjusted in the advanced mode); not so as a preamp.
The A90 is rather dedicated for that.
Thus of course if the A90 is the only output.