respice finem
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This one is light and might help IMHO, combined with some isolation already mentioned...They're like 300kg, I'd be worried about my office floor caving in from the weight...
t.akustik Vocal Head Booth
Vocal Booth enables optimised vocal recordings in acoustically suboptimal surroundings / acoustically problematic rooms, Back plate can be pushed upwards, Adjustable mount for a microphone shock mount (adjustable in depth and up to 5 cm in height)...
"minimally invasive" low-budget soundproofing of doors etc. may succeed with foam or elastomer tape
Soundproofing Tape: How Does It Really Work? - Soundproof Expert
The good and the bad of soundproofing tape and whether this noise absorbing adhesive can get the job done.
IDK if this may apply to your situation, but maybe: I've lived in an apartment block (decades ago). All walls were concrete, but still there was a problem with hearing the neighbors. This was caused by open wiring ducts. All we had to do was to inject a little self-expanding PU foam (normally used for fitting windows) behind every AC outlet, and the problem was gone.
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