I don’t understand a darn thing about impedances and ohms. Tried to learn… it’s worse than nuclear physics.
Resistance and impedance (both Ohms) are
"the resistance to current flow". (The voltage is mostly independent of the load.) With nothing connected you have infinite resistance and no current flows. The lower the impedance, the more current you get. If the impedance is too low "bad things" can happen. For example, if you connect 4-Ohm speakers to an amplifier rated for 8-Ohms, you might burn out the amp. But in the real world with headphone amps, it's highly unlikely that anything bad will happen.
I you live in the U.S, you have 120VAC at your wall outlets at all times. With nothing plugged in (or nothing turned-on) no current flows and you aren't consuming any power (no wattage). A 1000W hair dryer "draws" more current than a 100W lamp.
A lot of people say you absolutely must get the best amp for those headphones otherwise they sound like crap and will be a waste of money.
Probably not true. Most amplifiers (most electronics actually) are better than human hearing. A more powerful amplifier will go
louder and some amplifiers have "features" like equalization/tone controls. If your headphones are loud enough without a separate amp, don't sweat it. And if you want to improve or change the sound, try equalization or tone controls. (Sometimes if you boost the bass you end-up needing more power.) ...And to some extent, louder often sounds "better".
If you really don't like the sound of your headphones, you probably bought the wrong ones.

But to a large extent you CAN change/correct the sound with EQ.
People say lots of things and MOST audio/audiophile websites are dominated by nonsense. This is one of the few rational-scientific audio resources. You can't trust AI either, since AI is "learning" from all of the nonsense.