Yes, start here..
https://ethanwiner.com/acoustics.html
Ethan has a lot of practical info about how to get started and debunks a lot of myths, and also digs a bit deeper for those who want to do more. That page is quite old and will look very dated, but the physics of sound has not changed so it's all good!
The simple rule is to start with corner traps in your room, and probably add some panels at the first reflection points. The QRD on the back wall is a reasonable idea too. Making some simple improvements is pretty straight forward, doing a full blown studio control room is a lot more involved.
Also, some times when reading, it's hard to separate what is being done for "sound isolation" vs what is being done to "improve the sound." Study these carefully. If you live in a relatively quiet environment (keeping sound out) and don't have noise issues with neighbors (keeping sound in), then you don't need to worry as much about "sound isolation."