Here we sit in a paradox, were it's nearly impossible to find an information balance in our lives. We should not consume too much "news," as it's clearly not good for mental health and robs us of valuable time we could be doing something positive in our lives. Yet, there is a certain amount of civic duty to be an informed member of our society, where full head-in-sand mode is generally not good for the individual or society.
However, to be accurately informed seems to be somewhat related to Brandolini's law, where we must spend an outsized amount of time and effort in the meta operation of information verification in order to filter out all the bullshit. Meanwhile, media consolidation organizations like Sinclair Broadcast Group deliberately shape the news to drive up fear and thus consumption, so even if local news outlets seem less agenda driven than national news, they are still choosing to spend a disproportionate amount of time on crime and other negative topics to send our way. It seems futile, and that's long before you even get to social media, or the comments sections of the news, or any of the other places that the worst of society comes out (I've opted out of all these, but it's a massive challenge for most people).
It just seems like an impossible task to be somewhat successful at the simple goal of being both well informed, while not being negatively impacted by the requirements of what being well informed means. Constantly juggling between knowing what's going on and being happy is an exhausting grind.