It depends…. I could write for hours on this but I won’t.
If you have gum disease. Some (not all) studies conclude sonicare is significantly better. If you have arthritis in hands arms etc an electric will be better as you may be unable to do the brushing motion which removes the plaque.
25% of people give up on sonicare due to the vibration sensation.
But generally
Using a small soft brush with round ended bristles, it is possible to to do an equivalent job as an electric toothbrush with the proper:
- technique and
- time.
- Toothpaste
1. Main advantage of electric is it is easier to clean the inside of the posterior mandibular teeth with an electric as the scrubbing motion is done by the oscillation of the oralB. And this can be difficult for some people die to the size of their tongue
2. People overestimate the time they spend brushing by 2x. Average time spent brushing in one study was 48 seconds. I cant properly brush mine manually in under 3minutes. An electric has a timer so you brush for longer than you otherwise would.( 2minutes) Brushing longer but with a poor technique( ie missing the same spots every time) will benefit you by having longer contact with toothpaste ingredients. But little for the parts you missed.
3. For dental caries, brushing with non fluoride toothpaste is equivalent to not brushing at all. All retail available mouthwashes are acidic. So holding fluoride paste in mouth is better than using a fluoride mouthwash. Antibacterial mouthwashes are also acidic.
Also
Floss first so toothpaste can get in between teeth As 2/3 of decay is in between teeth
2/5 surfaces of the tooth are not cleaned by the toothbrush
Brush or better use a tongue scraper ( or spoon) to clean your tongue
Very few people have dental problems if they completely remove all plaque ( brush and floss/or waterpic ) after EVERY TIME they eat!!
Use plaque disclosing tablets 1x week
Learn the correct technique for brushing and flossing
Go see your dentist and hygienist as regularly as they recommend.
Sorry. I will not give advice or answer questions as the answer will be “Depends” and “ Go see your dentist”