But how do I know what the best crossover frequency is? That’s what I’m wondering. Like does higher/lower crossover affect headroom in a way maybe? Should I pick one that high passes the towers or do I let them dig as deep as they can?
If you're using a highpass filter on the mains plus multiple subwoofers, I'd start with a crossover frequency around 80 Hz, preferably 4th order to rapidly roll off the upper-bass energy that might otherwise give away their locations. In general, much higher than that and it starts becoming more likely that you'll be able to hear where the subs are located, and much lower than that and you're not taking full advantage of the modal smoothing offered by a distributed multisub system.
If you're not highpass filtering the mains, then it's more a matter of trial-and-error to find the best lowpass filter frequency for the subs.
Thank you. It does not look to me like it would be easy to plug the R700's down-firing port - please correct me if I'm wrong about that! But if that's the case, then imo highpass-filtering the Polks up around 80 Hz makes sense. Sometimes subwoofer amps have a fixed 80-Hz highpass filter to protect the mains, and then the lowpass filter frequency for the subs is user-adjustable, in which case THAT is what you'd be adjusting for the "crossover frequency" adjustment.
Sealed box subs will of course have less group delay. The Helmholtz resonance of a ported box introduces group delay. To a first approximation group delay starts to rise maybe an octave or so north of the port tuning frequency, and reaches its maximum near (but not necessarily precisely at) the port tuning frequency.
Not all vented boxes are the same when it comes to group delay. All else being equal, a bigger box results in more group delay, and a higher tuning frequency pushes north the frequency at which group delay starts to become audible. As a ballpark rule of thumb, in the bass region about 1/2 cycle of group delay is probably audible in a home audio setting, and about 1/4 cycle of group delay is the detection threshold under anechoic conditions. Unfortunately I don't think anybody publishes their group delay specs. In vented mode, my subs have 1/4 cycle or more of group delay at 37 Hz and below, and 1/2 cycle or more at 23 Hz and below, BUT I'm using a smaller-than-normal box with a lower-than-normal tuning frequency, so my group delay figures are probably not representative.
Imo what actually matters more than group delay is the in-room frequency response curve, which is the subwoofer's native response + its room interaction. Now room interaction varies greatly from one room to the next, and even from one location to another within a given room, but again to a ballpark first approximation in a modest size home listening room (not an "open floorplan" room), room "gain" from boundary reinforcement is often somewhere around 3 dB per octave as we go from 80 Hz to down to 20 Hz.
Now let's look at how this hypothetical "3 dB per octave" works with vented subs and with sealed subs:
Vented subs are usually optimized for deepest-and-loudest bass, and once that 3 dB-per-octave of boundary reinforcement is factored in, they often end up with TOO MUCH very low bass, making them prone to sounding boomy or slow or otherwise less "natural".
Sealed-box subs, and in particular low-Q sealed-box subs, have a natural roll-off characteristic that is a much better match for that 3-dB-per-octave room-induced bass boost, BUT if that boost isn't present (because the room is too big or it's an open floorplan), then a sealed sub may well sound inadequate without a considerable amount of EQ.
So imo an arguably cost-effective strategy would be to use multiple vented subs intelligently distributed and EQ them for good in-room reponse.