I wouldn't take the reddit posting for "gospel"...
Dolby have two seperate settings of relevance, "Late Night" and "Loudness Management" - the former is compression based, and the latter is volume/perception curve based - they are often used together (for obvious reasons), but some of us like to leave Loudness on in permanence, as when we listen to things at low level, it auto adjusts and vice versa for high level listening...
Works best for AV/Movies that are recorded to a reference level, which the AVR is calibrated to, with Music it can be very variable, as there is no reference level, there is no way for the system to gauge the correct loudness adjustment .