Start with the steak at room temperature.
Coat in a high smoke point oil.
Liberally season with sea salt and cracked black pepper.
In a hot cast iron pan on the stove top sear it for 1-2 minutes per side.
Turn the heat down to medium and continue flipping and cooking until desired doneness.
I use an instant read thermometer and like 125-130 degrees F.
Perfection
Martin
This is a good way to do it.
An evolution of this is to season with salt and bring the steaks to room temperature. (crucial step)
Next, put them in a 425'ish degree oven to get them hot.
Final step, sear them on a cast iron or super hot pan/griddle whatever you like.
Let them rest!!!