You are not really at risk of hurting anything unless you are pushing at or near 100% on the AVR, and that is actually easy to avoid, more than you would think.
Something to keep in mind that isn't really intuitive is that 2x the power only gets you +3dB of actual volume.
The speakers you are using deliver 83dB @ 1 meter distance at 1 watt of power. This is already reasonably loud, you may not even want to push far past that.
At half power (45w) you get 96.5dB from your speakers at 2m. This is like putting your head right next to a garbage disposal while it's running. Most people find this SPL unpleasantly loud. It's enough to damage hearing in less than 1 hour.
Going to full power (90w) you get 99.5dB. This is maybe noticeably louder than 96.5, but not a lot louder, and you're already too loud at half power, so why would you really turn it up more than halfway?
So in practice you're not going to find yourself turning it up to full power and leaving it there, which is the only situation where you might damage either the AVR or the speakers.
Almost all speakers already do decently loud volume with one watt, so the risk of blowing speakers is (ha) overblown. Most of the time when a speaker gets blown up by an amp, it's either A) drunk people fully maxing it out or B) a glitch causes 100% power from an amp that is bigger than the rated power of the speaker.
In your case the speaker can handle more than the amp can put out, so all you really need to do is make sure you don't throw a party where drunk people have access to the volume knob on the AVR.
You can play with an SPL calculator to see what I mean here:
https://mehlau.net/audio/spl/
Basically just look at the watts per channel of the amp, and the recommended power for the speaker. You can find both in the 'specs' section. You don't want an amp that is lower than the low end of the recommended watts for the speaker. And you don't want an amp that is many times higher than the high end of the recommended watts for the speaker - it's fine if it is, but then you need to be careful not to turn it up too far. In your case the amp is in the middle of the range so there's no real cause for concern.