Ok, so the end conclusion is now:
the 5 watt is done with the combined rms signal of 4.47 Vrms into 5watt.
This means that the individual tones are at lower level ( the 0.79 Vrms mentioned earlier).
THIS is the 0dB level in the plot. So this is (0.79^2/4ohm) = 0.123 watt for a single tone.
All...