Need to first figure out how i can configure that generated graph so it includes only 20..200hz and 1 sec
When you have a friend helping you lift the bass traps, you should do three measurements. One with the bass traps the way you had them before, one with the bass traps with the open side facing into the room, and one without any bass traps in the room. Don't move the microphone, the subwoofer, or anything else.
That way you will have 3 measurements that you can compare to see the effect of what your bass traps are doing to your listening room. The waterfall graph is the easiest one to use for the comparison, and as others have mentioned, you can look at 0-200 Hz for a more detailed view of the bass, but you should also look at what they do to the full spectrum 20 Hz -20 kHz.
Your room has room modes that depend on the width, length, and height. If you use the following "Room Mode Calculator" you will know the directions for each room mode if you point at a specific one and look at the little 3D room. You will see if they go from floor to ceiling in just the corners, or if they stretch between the opposite walls, and so on. That's why none of us, without full knowledge of your room and without a full set of measurements, can for a certain say what your bass traps are doing in your room.
This is the calculator: https://amcoustics.com/tools/amroc
One more thing. If the calculator is somewhat "off" and is not showing the same room modes as your measurements, you must figure out what the big opening to the room is adding to the equation and calculate with that.